Frans van Rooden 5:00 BikeErg
2,343
Meters
5:00.0
Time
2:08.0
Pace
73
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 83 |
| Revolution Count | 417 |
| Power/kg | 2.39 |
| Drag Factor | 60 |
June 14, 2026 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,343 | 2:08.0 | 167 | 876 | 73 | 83 | 124 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 79 | 109 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 15 | 84 | 119 |
| 3:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 84 | 127 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 85 | 132 |
| 5:00.0 | 475 | 2:06.3 | 174 | 900 | 15 | 85 | 135 |
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Workout Graph
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WU5'/2.343m