Frans van Rooden 10:00 BikeErg
4,165
Meters
10:00.0
Time
2:24.0
Pace
117
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 739 |
| Power/kg | 1.67 |
| Drag Factor | 61 |
June 14, 2026 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,165 | 2:24.0 | 117 | 702 | 117 | 74 | 138 |
| 2:00.0 | 801 | 2:29.8 | 104 | 660 | 22 | 71 | 138 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 73 | |
| 6:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 75 | |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | 76 | |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 75 |
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Workout Graph
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CD10'/4.165m