Frans van Rooden 10:00 BikeErg
4,133
Meters
10:00.0
Time
2:25.1
Pace
116
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 74 |
| Revolution Count | 739 |
| Power/kg | 1.63 |
| Drag Factor | 59 |
June 26, 2026 00:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,133 | 2:25.1 | 114 | 696 | 116 | 74 |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 67 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 75 |
| 6:00.0 | 840 | 2:22.8 | 120 | 720 | 24 | 76 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 75 |
| 10:00.0 | 860 | 2:19.5 | 129 | 750 | 25 | 77 |
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Workout Graph
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CD10'/4.133m