Frans van Rooden 10:00 BikeErg
4,663
Meters
10:00.0
Time
2:08.6
Pace
145
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 82 |
| Revolution Count | 826 |
| Power/kg | 2.34 |
| Drag Factor | 61 |
July 04, 2026 15:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,663 | 2:08.6 | 164 | 870 | 145 | 82 | 133 |
| 2:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | 82 | 129 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 29 | 82 | 133 |
| 6:00.0 | 929 | 2:09.1 | 162 | 840 | 28 | 83 | 131 |
| 8:00.0 | 963 | 2:04.6 | 181 | 930 | 31 | 85 | 140 |
| 10:00.0 | 905 | 2:12.5 | 150 | 840 | 28 | 80 | 135 |
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Workout Graph
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WU10'/4.663m