Frans van Rooden 10000m BikeErg
10,000
Meters
20:51.3
Time
2:05.1
Pace
319
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 84 |
| Revolution Count | 1762 |
| Power/kg | 2.56 |
| Drag Factor | 62 |
July 04, 2026 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 10,000 | 2:05.1 | 179 | 917 | 319 | 84 | 153 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 86 | 150 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 85 | 152 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 917 | 32 | 84 | 152 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 84 | 151 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 924 | 32 | 85 | 155 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 868 | 31 | 82 | 152 |
| 2:08.7 | 7,000 | 2:08.7 | 164 | 867 | 31 | 83 | 150 |
| 2:07.9 | 8,000 | 2:07.9 | 167 | 872 | 31 | 83 | 153 |
| 2:05.1 | 9,000 | 2:05.1 | 179 | 920 | 32 | 84 | 156 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1076 | 35 | 90 | 162 |
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Workout Graph
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10K/20:51,3/2:05,1/84rp,/153hr/62df