Frans van Rooden 10:00 BikeErg
4,534
Meters
10:00.0
Time
2:12.3
Pace
137
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 80 |
| Revolution Count | 803 |
| Power/kg | 2.16 |
| Drag Factor | 61 |
July 05, 2026 14:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,534 | 2:12.3 | 151 | 822 | 137 | 80 | 145 |
| 2:00.0 | 875 | 2:17.1 | 136 | 750 | 25 | 77 | 138 |
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 28 | 80 | 144 |
| 6:00.0 | 909 | 2:12.0 | 152 | 810 | 27 | 81 | 146 |
| 8:00.0 | 911 | 2:11.7 | 153 | 840 | 28 | 80 | 147 |
| 10:00.0 | 933 | 2:08.6 | 165 | 870 | 29 | 83 | 151 |
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Workout Graph
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JR10'/4.543m