Frans van Rooden 15:00 BikeErg
6,704
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 79 |
| Revolution Count | 1187 |
| Power/kg | 2.07 |
| Drag Factor | 61 |
July 05, 2026 14:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,704 | 2:14.2 | 145 | 800 | 200 | 79 | 145 |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 780 | 39 | 78 | 140 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 37 | 76 | 139 |
| 9:00.0 | 1,308 | 2:17.6 | 134 | 760 | 38 | 77 | 144 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 840 | 42 | 81 | 150 |
| 15:00.0 | 1,411 | 2:07.5 | 169 | 880 | 44 | 83 | 153 |
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JR15'/6.705m