Frans van Rooden 40000m BikeErg
40,000
Meters
1:27:53.4
Time
2:11.8
Pace
1211
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 80 |
| Revolution Count | 7089 |
| Power/kg | 2.19 |
| Drag Factor | 60 |
July 08, 2026 15:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:27:53.4 | 40,000 | 2:11.8 | 153 | 826 | 1211 | 80 | 141 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 123 | 82 | 133 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 82 | 136 |
| 8:40.1 | 12,000 | 2:10.0 | 159 | 851 | 123 | 82 | 140 |
| 8:50.6 | 16,000 | 2:12.6 | 150 | 814 | 120 | 80 | 143 |
| 8:50.3 | 20,000 | 2:12.5 | 150 | 821 | 121 | 80 | 141 |
| 8:54.0 | 24,000 | 2:13.5 | 147 | 808 | 120 | 80 | 139 |
| 8:58.1 | 28,000 | 2:14.5 | 144 | 789 | 118 | 79 | 140 |
| 8:57.9 | 32,000 | 2:14.4 | 144 | 803 | 120 | 79 | 140 |
| 8:49.4 | 36,000 | 2:12.3 | 151 | 816 | 120 | 80 | 146 |
| 8:35.6 | 40,000 | 2:08.9 | 163 | 865 | 124 | 83 | 157 |
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Workout Graph
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40K/1:27:53,4/2:11,8/80rpm/141hr/60df