Frans van Rooden 40:02 BikeErg
18,764
Meters
40:02.3
Time
2:08.0
Pace
584
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 83 |
| Revolution Count | 3331 |
| Power/kg | 2.39 |
| Drag Factor | 60 |
July 09, 2026 21:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.3 | 18,764 | 2:08.0 | 167 | 875 | 584 | 83 | 144 |
| 5:00.0 | 2,326 | 2:08.9 | 163 | 864 | 72 | 83 | 127 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 83 | 136 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 83 | 137 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 83 | 139 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 83 | 144 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 876 | 73 | 83 | 149 |
| 35:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 83 | 147 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 924 | 77 | 85 | 159 |
| 40:02.3 | 10 | 3:50.0 | 29 | 399 | 0 | 90 | 159 |
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Workout Graph
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40'/18.754m/2:08,0/83rpm/144hr/60df