Frans van Rooden 10:00 BikeErg
4,146
Meters
10:00.0
Time
2:24.7
Pace
117
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 82 |
| Revolution Count | 819 |
| Power/kg | 1.64 |
| Drag Factor | 44 |
July 11, 2026 13:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,146 | 2:24.7 | 115 | 702 | 117 | 82 |
| 2:00.0 | 752 | 2:39.5 | 86 | 600 | 20 | 74 |
| 4:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 81 |
| 6:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 82 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 84 |
| 10:00.0 | 899 | 2:13.4 | 147 | 810 | 27 | 89 |
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Workout Graph
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CD10'/4.146m