Frans van Rooden 30:03 BikeErg
13,364
Meters
30:03.2
Time
2:14.9
Pace
396
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 79 |
| Revolution Count | 1850 |
| Power/kg | 2.03 |
| Drag Factor | 60 |
July 11, 2026 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 13,364 | 2:14.9 | 142 | 790 | 396 | 79 | 143 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 80 | 137 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 81 | 144 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 816 | 68 | 80 | 142 |
| 20:00.0 | 2,241 | 2:13.8 | 146 | 804 | 67 | 80 | 146 |
| 25:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 77 | 141 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 768 | 64 | 78 | 147 |
| 30:03.2 | 20 | 2:40.0 | 85 | 594 | 0 | 55 | 145 |
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Workout Graph
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30'/13.364m/2:14,9/79rpm/143hr/60df