Frans van Rooden 10:00 BikeErg
4,658
Meters
10:00.0
Time
2:08.8
Pace
144
Calories
77
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 83 |
| Revolution Count | 831 |
| Power/kg | 2.34 |
| Drag Factor | 59 |
July 17, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,658 | 2:08.8 | 164 | 864 | 144 | 83 | 77 |
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 79 | 77 |
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 28 | 81 | 77 |
| 6:00.0 | 931 | 2:08.8 | 163 | 870 | 29 | 83 | 77 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 86 | 77 |
| 10:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 87 | 77 |
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Workout Graph
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WU 10'/ 4.658m