Frans van Rooden 20000m BikeErg
20,000
Meters
44:55.5
Time
2:14.7
Pace
594
Calories
71
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 79 |
| Revolution Count | 3582 |
| Power/kg | 2.04 |
| Drag Factor | 58 |
July 17, 2026 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 20,000 | 2:14.7 | 143 | 793 | 594 | 79 | 71 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 81 | 71 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 836 | 61 | 82 | 71 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 813 | 60 | 81 | 71 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 814 | 60 | 81 | 71 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 810 | 60 | 81 | 71 |
| 4:39.1 | 12,000 | 2:19.5 | 129 | 748 | 58 | 77 | 71 |
| 4:31.4 | 14,000 | 2:15.7 | 140 | 782 | 59 | 79 | 71 |
| 4:33.1 | 16,000 | 2:16.5 | 137 | 764 | 58 | 79 | 71 |
| 4:32.4 | 18,000 | 2:16.2 | 139 | 779 | 59 | 79 | 71 |
| 4:35.4 | 20,000 | 2:17.7 | 134 | 771 | 59 | 78 | 71 |
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Workout Graph
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20K/44:55,5/2:14,7/79rpm/58df