Frans van Rooden 40000m BikeErg
40,000
Meters
1:25:39.6
Time
2:08.4
Pace
1240
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 82 |
| Revolution Count | 7042 |
| Power/kg | 2.36 |
| Drag Factor | 61 |
July 18, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:25:39.6 | 40,000 | 2:08.4 | 165 | 868 | 1240 | 82 | 140 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 123 | 82 | 127 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 860 | 123 | 82 | 131 |
| 8:37.2 | 12,000 | 2:09.3 | 162 | 863 | 124 | 82 | 135 |
| 8:37.6 | 16,000 | 2:09.4 | 162 | 855 | 123 | 82 | 137 |
| 8:35.9 | 20,000 | 2:08.9 | 163 | 858 | 123 | 82 | 142 |
| 8:32.6 | 24,000 | 2:08.1 | 166 | 870 | 124 | 82 | 142 |
| 8:35.5 | 28,000 | 2:08.8 | 164 | 865 | 124 | 82 | 144 |
| 8:33.3 | 32,000 | 2:08.3 | 166 | 869 | 124 | 82 | 145 |
| 8:35.8 | 36,000 | 2:08.9 | 163 | 865 | 124 | 82 | 144 |
| 8:18.9 | 40,000 | 2:04.7 | 180 | 923 | 128 | 85 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40K/1:25:39,6/2:08,4/83rpm/140hr/60df