Frans van Rooden 40000m BikeErg
40,000
Meters
1:24:46.4
Time
2:07.1
Pace
1253
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 83 |
| Revolution Count | 7074 |
| Power/kg | 2.43 |
| Drag Factor | 61 |
July 19, 2026 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:24:46.4 | 40,000 | 2:07.1 | 170 | 886 | 1253 | 83 | 140 |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 886 | 125 | 84 | 129 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 897 | 126 | 84 | 132 |
| 8:31.8 | 12,000 | 2:07.9 | 167 | 872 | 124 | 83 | 136 |
| 8:29.5 | 16,000 | 2:07.3 | 169 | 883 | 125 | 83 | 137 |
| 8:33.1 | 20,000 | 2:08.2 | 166 | 877 | 125 | 83 | 142 |
| 8:24.7 | 24,000 | 2:06.1 | 174 | 898 | 126 | 84 | 143 |
| 8:33.8 | 28,000 | 2:08.4 | 165 | 868 | 124 | 83 | 141 |
| 8:32.9 | 32,000 | 2:08.2 | 166 | 870 | 124 | 83 | 142 |
| 8:29.6 | 36,000 | 2:07.4 | 169 | 883 | 125 | 83 | 145 |
| 8:17.7 | 40,000 | 2:04.4 | 182 | 933 | 129 | 85 | 153 |
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Workout Graph
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40K/1:24:46,4/2:07,1/140hr/83rpm/60df