Frans van Rooden 20000m BikeErg
20,000
Meters
41:52.2
Time
2:05.6
Pace
634
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 84 |
| Revolution Count | 3566 |
| Power/kg | 2.53 |
| Drag Factor | 60 |
July 23, 2026 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:52.2 | 20,000 | 2:05.6 | 177 | 908 | 634 | 84 | 146 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 85 | 137 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 85 | 142 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 914 | 64 | 85 | 142 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 878 | 62 | 84 | 143 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 896 | 63 | 84 | 146 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 900 | 63 | 85 | 148 |
| 4:11.3 | 14,000 | 2:05.6 | 176 | 916 | 64 | 85 | 150 |
| 4:10.7 | 16,000 | 2:05.3 | 178 | 904 | 63 | 85 | 152 |
| 4:11.1 | 18,000 | 2:05.5 | 177 | 917 | 64 | 85 | 152 |
| 4:05.7 | 20,000 | 2:02.8 | 189 | 952 | 65 | 87 | 156 |
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Workout Graph
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20K/2:05,6/41:52,2/84rpm/146hr/60df