Frans van Rooden 10:00 BikeErg
4,180
Meters
10:00.8
Time
2:23.7
Pace
118
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 744 |
| Power/kg | 1.69 |
| Drag Factor | 40 |
July 23, 2026 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 4,180 | 2:23.7 | 118 | 707 | 118 | 74 | 127 |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 696 | 58 | 73 | 123 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 76 | 129 |
| 10:00.8 | 6 | 2:13.3 | 148 | 808 | 0 | 75 | 129 |
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CD10'/4.180m