Frans van Rooden 4000m BikeErg
4,000
Meters
8:05.9
Time
2:01.4
Pace
131
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 87 |
| Revolution Count | 713 |
| Power/kg | 2.79 |
| Drag Factor | 60 |
August 07, 2026 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:05.9 | 4,000 | 2:01.4 | 195 | 970 | 131 | 87 | 149 |
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 16 | 86 | 139 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 924 | 16 | 86 | 145 |
| 1:01.1 | 1,500 | 2:02.2 | 192 | 942 | 16 | 87 | 149 |
| 1:00.9 | 2,000 | 2:01.8 | 194 | 945 | 16 | 88 | 149 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 1004 | 17 | 88 | 151 |
| 1:01.2 | 3,000 | 2:02.4 | 191 | 941 | 16 | 88 | 152 |
| 0:59.3 | 3,500 | 1:58.6 | 210 | 1032 | 17 | 90 | 155 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1046 | 17 | 91 | 157 |
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Workout Graph
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RACE: 4K/2:01,4/8:05,9/149hr/60df