Frans van Rooden 4000m BikeErg
4,000
Meters
9:23.9
Time
2:20.9
Pace
115
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 75 |
| Revolution Count | 713 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
August 07, 2026 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:23.9 | 4,000 | 2:20.9 | 125 | 734 | 115 | 75 | 129 |
| 1:21.1 | 500 | 2:42.2 | 82 | 577 | 13 | 66 | 118 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 687 | 14 | 73 | 118 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 790 | 15 | 78 | 130 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 733 | 14 | 78 | 133 |
| 1:08.3 | 2,500 | 2:16.6 | 137 | 790 | 15 | 78 | 133 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 730 | 14 | 78 | 132 |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 780 | 15 | 77 | 133 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 816 | 15 | 81 | 137 |
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Workout Graph
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CD: 4K/2:20,9/9:23,9/129 hr/60df