Frans van Rooden 5:00 BikeErg
2,220
Meters
5:00.0
Time
2:15.1
Pace
66
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 2.03 |
| Drag Factor | 60 |
October 13, 2026 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,220 | 2:15.1 | 142 | 792 | 66 | 79 | 125 |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 72 | 110 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 79 | 122 |
| 3:00.0 | 447 | 2:14.2 | 145 | 840 | 14 | 80 | 128 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 82 | 132 |
| 5:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 82 | 135 |
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Workout Graph
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WU 5'/2.220m