Frans van Rooden 20:00 BikeErg
8,698
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 77 |
| Revolution Count | 1543 |
| Power/kg | 1.9 |
| Drag Factor | 61 |
November 07, 2026 15:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,698 | 2:17.9 | 133 | 759 | 253 | 77 | 143 |
| 5:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 78 | 143 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 77 | 141 |
| 15:00.0 | 2,161 | 2:18.8 | 131 | 756 | 63 | 77 | 142 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 78 | 149 |
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Workout Graph
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