Frans van Rooden 4,000m BikeErg
4,000m
Meters
7:18.2
Time
1:49.5
Pace
148
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Power/kg | 3.86 |
November 30, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
Test 4k/7:18,2/1:49,5/160hr/103rpm