Frans van Rooden 10:00 BikeErg
4,887m
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 2.74 |
| Drag Factor | 61 |
December 24, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,887m | 2:02.7 | 189 | 950 | 86 | 144 |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 82 | 137 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 86 | 141 |
| 6:00.0 | 956m | 2:05.5 | 177 | 909 | 84 | 142 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 88 | 149 |
| 10:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 91 | 154 |
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Workout Graph
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CD10'/4.887m/2:02,7/144hr/86rpm