Frans van Rooden 4x3:00/3:00r BikeErg
6,519m
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
158
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,668m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 95 |
| Revolution Count | 1709 |
| Power/kg | 3.77 |
| Drag Factor | 61 |
December 24, 2018
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,519m | 1:50.4 | 260 | 1194 | 95 | 158 |
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 96 | 155 |
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 96 | 159 |
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 96 | 160 |
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 95 | 158 |
| r3,149m |
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Workout Graph
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4 x 3'Z4/6.519m/1:50,4av/158hr/95rpm/DF60 - About the same as two weeks ago.