Frans van Rooden 10:00 BikeErg
5,226m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 92 |
| Revolution Count | 927 |
| Power/kg | 3.35 |
| Drag Factor | 60 |
December 24, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 92 | 147 |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 89 | 135 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 92 | 143 |
| 6:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 93 | 149 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 94 | 153 |
| 10:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 96 | 157 |
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Workout Graph
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WU10'/5.226m/1:54,8/DF60 - A fast warming up!