Frans van Rooden 10:00 BikeErg
4,955m
Meters
10:00.0
Time
2:01.0
Pace
162
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 87 |
| Revolution Count | 873 |
| Power/kg | 2.86 |
| Drag Factor | 62 |
December 25, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,955m | 2:01.0 | 197 | 978 | 87 | 142 |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 82 | 132 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 86 | 140 |
| 6:00.0 | 988m | 2:01.4 | 195 | 972 | 87 | 142 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 87 | 145 |
| 10:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 95 | 155 |
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Workout Graph
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CD10'/4.935m/2:01,0/142hr/87rpm/DF60