Frans van Rooden 4x8:00/3:00r BikeErg
16,705m
Meters
32:00.0
Time
1:54.9
Pace
581
Calories
155
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,834m |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 92 |
| Revolution Count | 3149 |
| Power/kg | 3.35 |
| Drag Factor | 61 |
December 25, 2018
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,705m | 1:54.9 | 231 | 1093 | 92 | 155 |
| 8:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 92 | 151 |
| 8:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 92 | 153 |
| 8:00.0 | 4,185m | 1:54.6 | 232 | 1098 | 92 | 156 |
| 8:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 92 | 160 |
| r1,129m |
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Workout Graph
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4 x 8'Z4/16.705m/1:54,9/155hr/92rpm/DF60