Frans van Rooden 10:00 BikeErg
5,145m
Meters
10:00.0
Time
1:56.6
Pace
175
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 3.2 |
| Drag Factor | 61 |
December 25, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 91 | 140 |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 88 | 127 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 89 | 136 |
| 6:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 91 | 139 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 92 | 146 |
| 10:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 96 | 154 |
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Workout Graph
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WU10'/1:56,6/5.145m/140hr/91rpm/DF60