Frans van Rooden 10:00 BikeErg
5,042m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 88 |
| Revolution Count | 886 |
| Power/kg | 3.01 |
| Drag Factor | 62 |
December 26, 2018 14:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 88 | 147 |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 82 | 137 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 88 | 145 |
| 6:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 91 | 150 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 91 | 152 |
| 10:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 92 | 155 |
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Workout Graph
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CD10'/1:59,0/5.042m/147hr/88rpm/DF80