Frans van Rooden 4x1:00/3:00r BikeErg
2,332m
Meters
4:00.0
Time
1:42.9
Pace
91
Calories
148
Heart Rate
| Rest Distance | 3,980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 16:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 94 |
| Revolution Count | 1021 |
| Power/kg | 4.65 |
| Drag Factor | 80 |
December 26, 2018 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,332m | 1:42.9 | 321 | 1405 | 94 | 148 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 93 | 143 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 95 | 149 |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 94 | 150 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 95 | 152 |
| r3,980m |
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Workout Graph
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4 x 1' Z5/2.332m/1:42,9/149hr/94rpm/DF80