Frans van Rooden 10:00 BikeErg
5,105m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 92 |
| Revolution Count | 923 |
| Power/kg | 3.13 |
| Drag Factor | 57 |
December 26, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 92 | 141 |
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 88 | 132 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 91 | 134 |
| 6:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 93 | 144 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 95 | 148 |
| 10:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 96 | 151 |
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Workout Graph
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WU10'/5.105m/1:57,7/141hr/92rpm/DF80