Frans van Rooden 20:00 BikeErg
9,531m
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 84 |
| Revolution Count | 1699 |
| Power/kg | 2.54 |
| Drag Factor | 60 |
December 27, 2018 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,531m | 2:05.9 | 175 | 903 | 84 | 138 |
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 83 | 133 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 85 | 137 |
| 12:00.0 | 1,907m | 2:05.8 | 176 | 904 | 85 | 138 |
| 16:00.0 | 1,910m | 2:05.6 | 176 | 907 | 85 | 139 |
| 20:00.0 | 1,933m | 2:04.1 | 183 | 929 | 86 | 143 |
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Workout Graph
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20'UT1/hr 138/86rpm/DF60