Frans van Rooden 30:01 BikeErg
15,268m
Meters
30:01.3
Time
1:57.9
Pace
515
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 90 |
| Revolution Count | 2724 |
| Power/kg | 3.09 |
| Drag Factor | 60 |
December 27, 2018 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 15,268m | 1:57.9 | 213 | 1033 | 90 | 153 |
| 10:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 91 | 149 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 91 | 153 |
| 30:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 91 | 157 |
| 30:01.3 | 11m | 1:58.1 | 212 | 1029 | 89 |
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30'TR/153hr/90rpm/DF60