Frans van Rooden 10:00 BikeErg
5,011m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 89 |
| Revolution Count | 891 |
| Power/kg | 2.96 |
| Drag Factor | 60 |
December 28, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 89 | 148 |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 85 | 138 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 88 | 144 |
| 6:00.0 | 994m | 2:00.7 | 199 | 984 | 88 | 149 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 90 | 152 |
| 10:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 94 | 158 |
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Workout Graph
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CD10'/148hr/89rpm/DF60