Frans van Rooden 4x3:00/3:00r BikeErg
6,593m
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
158
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,726m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 91 |
| Revolution Count | 1451 |
| Power/kg | 3.9 |
| Drag Factor | 74 |
December 28, 2018
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,593m | 1:49.2 | 269 | 1224 | 91 | 158 |
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 89 | 156 |
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 92 | 158 |
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 92 | 158 |
| 3:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 92 | 160 |
| r2,133m |
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Workout Graph
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4 x 3'TR/1:49,2/158hr/91rpm/DF80/72/72/72