Frans van Rooden 10:00 BikeErg
5,169m
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 92 |
| Revolution Count | 922 |
| Power/kg | 3.25 |
| Drag Factor | 60 |
December 28, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 92 | 145 |
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 88 | 133 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 92 | 142 |
| 6:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 93 | 146 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 93 | 151 |
| 10:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 95 | 154 |
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Workout Graph
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WU10'/145hr/92rpm/DF60