Frans van Rooden 12:00 BikeErg
6,170m
Meters
12:00.0
Time
1:56.6
Pace
205
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 91 |
| Revolution Count | 1099 |
| Power/kg | 3.19 |
| Drag Factor | 60 |
December 29, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 91 | 149 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 137 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 145 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 148 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 149 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 149 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 149 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 150 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 152 |
| 9:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 154 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 152 |
| 11:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 154 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 154 |
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Workout Graph
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12'ÁT/149hr/91rpm/DF60