Frans van Rooden 12:00 BikeErg
6,155m
Meters
12:00.0
Time
1:56.9
Pace
206
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 1097 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
December 29, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,155m | 1:56.9 | 219 | 1052 | 91 | 146 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 130 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 143 |
| 3:00.0 | 524m | 1:54.5 | 233 | 1102 | 92 | 147 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 147 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 146 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 147 |
| 7:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 148 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 149 |
| 9:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 149 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 149 |
| 11:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 151 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 95 | 153 |
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Workout Graph
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12'ÁT/146hr/91rpm/DF60