Frans van Rooden 10:00 BikeErg
5,141m
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 91 |
| Revolution Count | 918 |
| Power/kg | 3.19 |
| Drag Factor | 60 |
December 29, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 91 | 142 |
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 88 | 130 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 92 | 139 |
| 6:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 92 | 144 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 93 | 148 |
| 10:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 93 | 149 |
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Workout Graph
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WU10'/142hr/91rpm/DF60