Frans van Rooden 10:00 BikeErg
5,162m
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 87 |
| Revolution Count | 875 |
| Power/kg | 3.23 |
| Drag Factor | 70 |
December 31, 2018 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 87 | 149 |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 85 | 140 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 87 | 147 |
| 6:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 88 | 151 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 87 | 154 |
| 10:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 90 | 157 |
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Workout Graph
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CD10'/149hr/87rpm/DF70