Frans van Rooden 7x0:45/3:00r BikeErg
3,168m
Meters
5:15.0
Time
1:39.4
Pace
130
Calories
148
Heart Rate
| Rest Distance | 7,034m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 26:15.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 101 |
| Revolution Count | 1725 |
| Power/kg | 5.16 |
| Drag Factor | 70 |
December 31, 2018 15:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 3,168m | 1:39.4 | 356 | 1525 | 101 | 148 |
| 0:45.0 | 439m | 1:42.5 | 325 | 1418 | 99 | 142 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 101 | 149 |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 101 | 150 |
| 0:45.0 | 458m | 1:38.2 | 369 | 1569 | 103 | 150 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 101 | 148 |
| 0:45.0 | 454m | 1:39.1 | 359 | 1536 | 101 | 149 |
| 0:45.0 | 459m | 1:38.0 | 371 | 1578 | 103 | 148 |
| r7,034m |
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Workout Graph
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7 x 45"AN/3168m/1:39,4/148hr/101rpm/DF70