Frans van Rooden 5:00 BikeErg
2,059
Meters
5:00.0
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 1.61 |
| Drag Factor | 61 |
January 01, 2019 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 56 | 73 |
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 8 | 57 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 11 | 75 |
| 3:00.0 | 431 | 2:19.2 | 130 | 746 | 12 | 76 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 12 | 76 |
| 5:00.0 | 455 | 2:11.8 | 153 | 825 | 13 | 81 |
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Workout Graph
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CD5'/73rpm/DF60