Frans van Rooden 4x4:00/3:00r BikeErg
8,681m
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
160
Heart Rate
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,397m |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 96 |
| Revolution Count | 2023 |
| Power/kg | 3.75 |
| Drag Factor | 60 |
January 03, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,681m | 1:50.5 | 259 | 1190 | 96 | 160 |
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 97 | 160 |
| 4:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 97 | 162 |
| 4:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 96 | 160 |
| 4:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 95 | 159 |
| r2,716m |
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Workout Graph
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4 x 4'AN/8.681m/1:50,5/160hr/96rpm/DF60