Frans van Rooden 10:00 BikeErg
5,239m
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 93 |
| Revolution Count | 930 |
| Power/kg | 3.38 |
| Drag Factor | 60 |
January 03, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 93 | 145 |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 89 | 133 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 91 | 138 |
| 6:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 94 | 147 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 94 | 150 |
| 10:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 98 | 158 |
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Workout Graph
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WU10'/145hr/93rpm/DF60