Frans van Rooden 10:00 BikeErg
4,809m
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 85 |
| Revolution Count | 854 |
| Power/kg | 2.61 |
| Drag Factor | 60 |
January 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,809m | 2:04.7 | 180 | 920 | 85 | 140 |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 82 | 135 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 85 | 137 |
| 6:00.0 | 961m | 2:04.8 | 180 | 918 | 86 | 139 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 85 | 140 |
| 10:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 90 | 149 |
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Workout Graph
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CD10'/140hr/85rpm/DF60