Frans van Rooden 12:00 BikeErg
6,243m
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 92 |
| Revolution Count | 1109 |
| Power/kg | 3.3 |
| Drag Factor | 60 |
January 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,243m | 1:55.3 | 228 | 1085 | 92 | 153 |
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 90 | 145 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 93 | 152 |
| 6:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 93 | 155 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 92 | 154 |
| 10:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 93 | 158 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 94 | 159 |
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12'AT/153hr/92rpm/DF60