Frans van Rooden 12:00 BikeErg
6,237
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 92 |
| Revolution Count | 1108 |
| Power/kg | 3.26 |
| Drag Factor | 60 |
January 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,237 | 1:55.4 | 228 | 1082 | 213 | 92 | 153 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 35 | 91 | 148 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 36 | 93 | 152 |
| 6:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 36 | 93 | 154 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 35 | 92 | 154 |
| 10:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 35 | 92 | 155 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 36 | 94 | 158 |
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Workout Graph
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12'AT/153hr/92rpm/DF60