Frans van Rooden 12:00 BikeErg
6,239m
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 92 |
| Revolution Count | 1109 |
| Power/kg | 3.3 |
| Drag Factor | 60 |
January 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,239m | 1:55.4 | 228 | 1083 | 92 | 150 |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 91 | 143 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 93 | 149 |
| 6:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 93 | 149 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 92 | 152 |
| 10:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 93 | 152 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 93 | 155 |
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12'ÁT/150hr/92rpm/DF60