Frans van Rooden 10:00 BikeErg
5,179m
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 92 |
| Revolution Count | 928 |
| Power/kg | 3.26 |
| Drag Factor | 58 |
January 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 92 | 140 |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 85 | 123 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 92 | 136 |
| 6:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 94 | 143 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 94 | 147 |
| 10:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 99 | 155 |
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Workout Graph
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WU10'/140hr/92rpm/DF60