Frans van Rooden 3x1:00/3:00r BikeErg
1,826m
Meters
3:00.0
Time
1:38.5
Pace
76
Calories
154
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 12:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 102 |
| Revolution Count | 758 |
| Power/kg | 5.29 |
| Drag Factor | 70 |
January 05, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,826m | 1:38.5 | 365 | 1557 | 102 | 154 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 101 | 152 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 104 | 156 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 103 | 156 |
| r2,667m |
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Workout Graph
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3 x 1'AN/155hr/103rpm/DF70